January 19, 2011
Special Events Building, Western Fair
The Middlesex London Health Unit is announcing the release of their latest DVD, Move For Two: Physical Activity and Pregnancy at the Middlesex-London Health Unit Prenatal Fair.
This DVD answers many of the questions women have about the safe and healthy ways to be active during pregnancy.
Move For Two contains an easy to follow, adaptable workout for all pregnant women who have been pre-screened using the PARmed-X. From the opening warm-up, through the workout that can be adapted and expanded based on your energy and experience level, to its muscle conditioning, stretching and flexibility chapters, Move For Two provides a physical activity foundation that will carry the user through pregnancy and beyond.
At 6:15 p.m., join our session with the experts who were involved in the making of the DVD including Dr Michelle Mottola, Director of the Exercise and Pregnancy Lab at University of Western Ontario. Get a free copy of the DVD and enter a win draw prizes.
The Prenatal Fair is your one-stop-shop for information about labour and birth, nutrition, breastfeeding, safety, growth and development and more. The Prenatal Fair is free and everyone is welcome to attend. No registration required and there is lots of parking available.
For DVD ordering information, please contact:
Bernadette Garrity RN, PHN
Middlesex London Health Unit
Tel: 519-663-5317 ext 2272