EatRight Ontario is pleased to share with you our new healthy eating videos! Watch the videos at http://www.eatrightontario.ca/en/videolist and then order a DVD copy free of charge. The DVD makes it easy to share nutrition messages with your clients.
Our new videos showcase quick and easy breakfast, lunch and snack ideas to change up your daily eating routine. Additionally, we have expanded upon our existing Food Guide series to demonstrate how to meet the daily recommendations for meat and alternatives and milk and alternatives.
The rest of our video library includes segments on:
- General Healthy Eating: Offering tips on portion control, and how to get the recommended amounts of vegetables, fruit and grain products each day.
- Kitchen Tips and Food Handling: Offering tips on freezing, washing and storing vegetables and fruit.
- Nutrition Labelling: Covering the Nutrition Facts table, %Daily Value and label reading information for people with diabetes.
- Sample Call: Some people are not sure what to expect when calling EatRight Ontario. See our Registered Dietitian in action as she takes a call on diabetes.
The DVD includes 19 videos in both English and French. To order your own copy, call 1-877-510-510-2 or send an email. Please include your name, mailing address and how many DVDs you would like to receive (a maximum of 10 per person). Please allow four weeks for your order to arrive.
To order, please call EatRight Ontario at 1-877-510-510-2 or send an email at ontario.ca/eatright.
For more information, visit us online and send an email question at http://www.ontario.ca/eatright.
Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ministry of Health Promotion and Sport.The views expressed do not necessarily reflect those of the Province.