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CAP101 -- Recharge Your Batteries and Build Personal Resiliency

45 Charles St. East, Suite 101 (east of Yonge on Charles directly across the road from the YMCA office)
9:30 a.m.-4:30 p.m.

The Trainer: Joan Roberts, Director of Capacity Building and Knowledge Exchange

Is your work in a non-profit agency draining your energy?  Do you
have too much to do and not enough time to spend looking after yourself
and your needs?  Do you treat every request and issue as a top
priority? Do you find it difficult to say no? Do you need renewed
energy and vitality? This interactive workshop is designed as an
introduction and refresher to self-awareness and techniques for taking
care of self.

Who Should Attend: health promoters, social and health service agency
workers, board members, program managers & leaders, program

Workshop registration is limited to those currently employed with or in
a governance position with a non-profit agency or government.

Register online at
Fee: $25

This workshop is the first in a series of skill building workshops for
staff and board members in Toronto's non-profit sector. Upcoming
workshops include project management, grant proposal writing, financial
management, partnership building, and effective writing skills. Look
for details in the Wellesley Central newsletter coming in late
December. More information can be found at

This workshop will be worth six (6) hours towards a Wellesley Urban Health Certificate in Capacity Building.