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The "Talk Test" and "Breath Sound Check"

Part of the Issues in Physical Activity for Children and Adolescents
Seminar Series 2005-2006, presented by The Physical Activity Research
Program in the Department of Public Health Sciences, University of
Toronto

In this seminar, Dr. Bob Goode will present his practical solution to
measuring and  prescribing exercise intensity in all
populations.  Canada's Physical Activity Guide for Youth suggests
daily increases in moderate and vigorous activity.  Dr Goode's
methods will help teach people to listen to their bodies during
exercise in order to gauge whether they are actually meeting these
guidelines.

All are welcome!  Light refreshments will be served. For more
information please contact us at (416) 946-8281 or
pa.contactus@utoronto.ca or visit our website at
http://www.phs.utoronto.ca/activeyouth.