The Active Living Coaltion for Older Adults (ALCOA) Research Update takes cutting edge and practical research results in the field of physical activity and older adults and presents them in plain language for health practitioners, leaders and older adults.
Visit http://www.alcoa.ca/e/research_update.htm to download updates and tip sheets including
- Exercise for Your Heart's Sake: It's Never Too Late,
- Aerobic Fitness for Older Adults,
- Brain Fitness: As Important as Body Fitness, and
- Brain Fitness: As Important as Body Fitness.