The Ontario Lung Association has released its new smoking cessation workbook – Journey 2 Quit. The interactive workbook aims to help smokers prepare for their quit attempt, learn how to make a plan for coping with triggers and withdrawal symptoms, as well as how to set and stick to a successful quit date. The guide allows smokers to go at their own pace and comfort level and choose the ideas and approaches that best suit their needs.
While currently available in English only, a French version is planned and will be available in the near future.
Journey 2 Quit: A Workbook to Help You Quit Smoking is available for free for individuals and can be ordered through the Ontario Lung Association’s Lung Health Information Line 1-888-344-LUNG (5864).
It can also be downloaded at http://www.on.lung.ca/journey.